Mental Health Helpline For Wales
Looking After Your Mental Wellbeing
We are living through a difficult time and it is more important than ever to look after your mental health and wellbeing.
How are you feeling? Have you thought about the things you could do to stay well?
Like better handwashing to protect your physical health, there are things you can do to protect your mental wellbeing.
There are also people you can talk to by phone or online if you need to.
Are you a young person looking for advice? Take a look at our page for children and young people.